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Confidence Embodied
4.9 ★★★★★ 56 Google reviews · Pole studio in Saraland, Alabama
Fitness studio specializing in pole dancing with a focus on female empowerment.
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule confidenceembodied.com — book classes and see the live schedule
- Phone +1 251-272-5753
Hours
| Monday | Closed |
| Tuesday | 10 am–7:30 pm |
| Wednesday | 10 am–7:30 pm |
| Thursday | 10 am–7:30 pm |
| Friday | 10 am–7:30 pm |
| Saturday | 11 am–7:30 pm |
| Sunday | 11 am–3 pm |
The classes they teach
“i believe every woman who wants to build confidence and step into their sensual energy, should give this class a go.”
“I absolutely enjoyed my first class.”
What's on offer
“My bridal party & I went for one of the classes before our bachelorette trip & we had THE BEST time!”
“Thank you for all you have done for me and the community Jacinda!”
What students say again and again
“She is such a great instructor, coach and heart-warming friend.”
“I have been wanting to do a shoot since I had my baby, & after doing the shoot I have never felt so confident!”
“Thank you for all you have done for me and the community Jacinda!”
“The overall 2 hour pole dancing class was SO MUCH FUN and much more than just pole dancing, we didn't want it to end!”
From the reviews
- Life Changing - One of the best decisions I made in my life! I have been doing Life Coaching with Jacinda and it’s been an absolute incredible experience! There’s not enough words to cover this page on her character! She is the real deal!! She is so Kind, compassionate and caring!
My bridal party & I went for one of the classes before our bachelorette trip & we had THE BEST time!! After the trip she reached out to do a boudoir shoot, and I immediately agreed! I have been wanting to do a shoot since I had my baby, & after doing the shoot I have never felt so confident!
The pole private was amazing! I learned SO much in my first session and had the most fun I’ve had in a while. Jacinda made it so easy to follow, even for someone like me who was very nervous and has never danced. I cannot recommend the empowerment lounge enough!!! 10/10
A class of this sort is so far out of my element that just showing up to my session is a huge step. Let me tell you, Jacinda is a powerful punch in a tiny, taut package. If she doesn’t win you over with her easygoing, personable style then you’ll still be inspired to do “the work” by her physique.
Bachelorette & private parties at Confidence Embodied
Confidence Embodied comes up for private parties, going by their listing and students’ reviews. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Confidence Embodied
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.