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Center Stage Fitness & Aerial Arts LLC
4.8 ★★★★★ 14 Google reviews · Pole studio in Amherst, New Hampshire
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule centerstagedancefitness.com — book classes and see the live schedule
- Phone (603) 801-3032
Hours
| Monday | 6–8 PM |
| Tuesday | 6–8 PM |
| Wednesday | 6–8 PM |
| Thursday | 6–8 PM |
| Friday | 6–8 PM |
| Saturday | 10 AM–2 PM |
| Sunday | Closed |
The classes they teach
“I took the beginner pole class here and was t entirely sure what to expect.”
What's on offer
“Donna is an experienced teacher who offers classes and bachelorette parties.”
What students say again and again
“I took the beginner pole class here and was t entirely sure what to expect.”
“Highly recommend classes with Donna to those who want to gain confidence in themselves, as well as a killer, full body workout each time!”
“I had SO MUCH FUN celebrating my bachelorette here this weekend.”
From the reviews
I had SO MUCH FUN celebrating my bachelorette here this weekend. They went above and beyond to make our class special. They had waters and cookies out for us. The moves were fun and sexy and we got tons of cute pics. We got to pick our favorite music for the class too.
I took the beginner pole class here and was t entirely sure what to expect. It was so much fun! We learned a lot in the class and the instruction was broken down so each of us could understand and get the steps correct.
I absolutely loved the beginner pole class. A friend and I went on a Monday night, and we didn't know what to expect, just that it was a different way to stay active. Donna was amazing! We felt instantly comfortable with her and the other girls in the class. Definitely want to do it again!
I just started doing pole and coming here a few weeks ago and absolutely love it! The classes are small enough anyone can feel comfortable going and the instructors are extremely nice/knowledgeable. Highly recommend taking some classes here (they even have packages to save $$ 😉)
Bachelorette & private parties at Center Stage Fitness & Aerial Arts LLC
Center Stage Fitness & Aerial Arts LLC comes up for private parties, going by their listing and students’ reviews. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Center Stage Fitness & Aerial Arts LLC
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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