Home › California › Arcata › Body High Pole Dance
Body High Pole Dance
5 ★★★★★ 10 Google reviews · Pole studio in Arcata, California
Plan your first class
- Today see hours ·
- Website & schedule bodyhighpoledance.com — book classes and see the live schedule
- Phone +1 510-926-5513
Hours
| Monday | 11 am–8 pm |
| Tuesday | 11 am–8 pm |
| Wednesday | 11 am–8 pm |
| Thursday | 11 am–8 pm |
| Friday | 11 am–8 pm |
| Saturday | 9 am–8 pm |
| Sunday | 11 am–7 pm |
The classes they teach
“I feel so safe, sexy, and sensual when I come to the classes.”
From the reviews
When I scheduled my first lesson I was hoping to have fun while working out, learn some new moves, and hoped it wouldn't be that awkward! With that in mind co-owners, Natalie and Naomi, has surpassed my expectations. Even though they are quite talented dancers and teachers, both are really down-to earth and friendly.
Great teachers, welcoming environment. Booking is easy:) Highly recommend taking classes here!
Such an amazing and welcoming environment! I love coming here! I feel so safe, sexy, and sensual when I come to the classes. There’s never any judgement and overall it’s just such an amazing welcoming environment. All of the instructors are so amazing! I highly recommend 🫶🏽
Angela is so encouraging, kind and helpful. I haven't taken any other instructors classes yet. The space was clean and welcoming.
Your first pole class at Body High Pole Dance
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.