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Bad Girl Fitness
4.7 ★★★★★ 111 Google reviews · Pole studio in Redford Township, Michigan
Pole fitness, twerk, and yoga classes (plus personal training), with patient, clean and fun environment. Instructors are praised for being friendly and helpful.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule badgirlpolefitness.com — book classes and see the live schedule
- Phone +1 313-808-0223
Hours
| Monday | 5–11 pm |
| Tuesday | 5–11 pm |
| Wednesday | 5–11 pm |
| Thursday | 5–11 pm |
| Friday | 11 am–12 am |
| Saturday | 11 am–12 am |
| Sunday | 11 am–12 am |
The classes they teach
“I’ve gained confidence, strength, and new skills here, and I look forward to every session.”
“Whether you’re a beginner or more advanced, there’s something for everyone, and the classes are always so much fun.”
What's on offer
“As a birthday event for my best friend we did the party package where we booked a private afternoon session for 7 people.”
“Highly recommend this studio to anyone looking to challenge themselves and join an amazing community”
What students say again and again
“Girls was nice , space was clean, and it wasn't hard to find the location.”
“Whether you’re a beginner or more advanced, there’s something for everyone, and the classes are always so much fun.”
“The instructors are knowledgeable, patient, and genuinely passionate about helping everyone progress at their own pace.”
“She made sure we were doing the moves in a way we wouldn't hurt ourselves but also give us confidence in what we were doing.”
“This is also a great full body workout!”
From the reviews
I love it here. I took a few intro classes before Covid but had to stop. I’ve now been coming here pretty consistently for the past few years. I switch between here and another studio but always seem to enjoy my time at Bad Girls more. I do wish weekends were offered more consistently.
As a birthday event for my best friend we did the party package where we booked a private afternoon session for 7 people. The space was very clean, decorated and a whole vibe! Our instructor was laid back, kept the mood fun and sexy.
Very fun and welcoming environment. I tied both Pole Virgin and Twerk & Pole and had a blast both times. All of the instructors and nice and patient. The women in taking the class were also friendly and gave me some tips from their previous classes. DEFINITELY STRETCH & DRINK WATER FIRST lol.
Ok so this place is for everyone, my teacher is Kelly and she is super welcoming and gets you to want to try new tricks, I love that it was no pole sharing, from pole virigin classes to floor play, it's worth the try!! I freaking love it and I hope to see new faces!!
Bachelorette & private parties at Bad Girl Fitness
Bad Girl Fitness comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Bad Girl Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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