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Atlanta Dance Central
5 ★★★★★ 104 Google reviews · Pole studio in Roswell, Georgia
Plan your first class
- Today see hours ·
- Website & schedule atlantadancecentral.com — book classes and see the live schedule
- Phone +1 770-992-0170
Hours
| Monday | 2–9 pm |
| Tuesday | 2–9 pm |
| Wednesday | 2–9 pm |
| Thursday | 2–9 pm |
| Friday | Closed |
| Saturday | 9 am–4 pm |
| Sunday | Closed |
What's on offer
“ADC Adult Physio program has been essential for my little sister with special needs to keep her busy and feeling included in the mainstream community!”
What students say again and again
“Nearly 10 years ago, my daughter walked into ADC for the first time.”
“Over this past year, I have learned so much, made genuine friendships in my classes, and regained confidence in my body in ways I never expected.”
“I’m so glad the ADC family is so inclusive and allows my sister to thrive at her own pace, encouraging independence, while challenging her to be the best dancer she can be.”
“ADC Adult Physio program has been essential for my little sister with special needs to keep her busy and feeling included in the mainstream community!”
From the reviews
ADC has been a phenomenal experience for my daughter. This dance studio has provided so many opportunities for her to grow as a dancer and a person. ADC believes in her and they provide a stage of support and love! When she is performing I am in awe of the confident, dancer she is becoming.
Nearly 10 years ago, my daughter walked into ADC for the first time. A quiet but passionate dancer that had danced for nearly 6 years before we moved to the area. This week, she danced her final show and transitioned into ADC Alumni along with 3 other dancers.
ADC Adult Physio program has been essential for my little sister with special needs to keep her busy and feeling included in the mainstream community! She looks forward to classes at ADC each Wednesday and LIVES for the winter and spring recitals.
I cannot say enough positive things about Atlanta Dance Central! My child has been attending classes here for two years and the experience has been nothing short of excellent. From the moment we walked through the doors, we were greeted by friendly staff who made us feel welcome and at ease.
Your first pole class at Atlanta Dance Central
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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