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Ascend Flow Arts
4.9 ★★★★★ 43 Google reviews · Pole studio in Wilmington, Delaware
Fitness joint presenting aerial classes and workshops.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Today see hours ·
- Website & schedule ascendflowarts.com — book classes and see the live schedule
- Phone (302) 998-2985
Hours
| Monday | 5–8:30 PM |
| Tuesday | 5–8:30 PM |
| Wednesday | 5–8:30 PM |
| Thursday | 5–9:30 PM |
| Friday | Closed |
| Saturday | Closed |
| Sunday | 10 AM–2 PM |
The classes they teach
“A great comfortable and encouraging environment for all levels!”
What's on offer
“Now I’m developing skills, learning from highly skilled professional and caring teachers, but have also found an accepting and supportive community.”
What students say again and again
“Not only are the teachers and owner phenomenal, but the students are all so supportive and friendly from the very first time you walk in the door.”
“I am super non-athletic so I was worried when starting, but the instructors are all amazing and open minded and really encourage you to grow without pushing you too hard!”
“I moved to the area in 2023 after doing aerial for 2 years at another studio and once I started taking classes at Ascend, I immediately felt like part of a family here.”
“Aerial is intrinsically so much fun that it has entirely changed my experience of fitness (from “why would anyone ever go to a gym?”
From the reviews
I started attending Ascend almost a year ago and my classes are what I look forward to the most every week. The teachers are wonderful and teach in a way that everyone in class can understand and have fun.
This place is magical. The classes are fun, challenging, and you don’t even realize you’re working out! The instructors are well trained, know how to work with students on any level, and care a lot about keeping everyone safe. I highly recommend taking a class, you’ll do things you never thought you could otherwise!
Even with a busy schedule, I took on aerial arts a year and a half ago. It’s completely changed my life and gave me a comfortable spot where I can relate to many. I feel at home when I’m in the studio and have learned and grown so much over the time. Best decision I ever made was to start classes here.
I cannot say enough good things about this place! It's become my second home and such a great outlet for me. It's affordable, with great teachers, and overall terrific gym. It honestly changed my life. 5 stars, definitely!!
Your first pole class at Ascend Flow Arts
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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