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Alpha Studio Fitness Dance
5 ★★★★★ 11 Google reviews · Pole studio in Brunswick, Georgia
Plan your first class
- Grip aids grip aids provided — grip liquid (Dry Hands / iTac) helps you stick to the pole; bring knee pads if you can, they make floorwork and inversions comfy
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule alphastudio341.wixsite.com — book classes and see the live schedule
- Phone +1 912-996-4433
Hours
| Monday | 6–9 pm |
| Tuesday | 9 am–8:30 pm |
| Wednesday | 6–8 pm |
| Thursday | 6:30–8:30 pm |
| Friday | 6–9 pm |
| Saturday | 12–9 pm |
| Sunday | 1–8 pm |
What's on offer
“We had a private pole dancing class for a bachelorette party and it was so much fun!”
What students say again and again
“I was a complete beginner and was able to follow along and feel confident while doing it.”
“I was sore for 2 days after.”
“Everyone is super supportive and they offer so many different types of classes to help you grow and develop.”
“We had a private pole dancing class for a bachelorette party and it was so much fun!”
From the reviews
I absolutely love the people at this studio. Each instructor has a slightly different style and allows you to get a nice variety of instruction. Everyone is super supportive and they offer so many different types of classes to help you grow and develop. I feel strong and confident after trading for 1.5 years.
Professional, safe, and clean fitness environment. The instructor is very knowledgeable and inclusive. Would highly recommend adding it to any fitness routine.
Just went to a pole party here and it was LIT! Sooooo much fun, great instructors and amazing time with friends. 10/10
Jennie did a pole dancing class for my sister's bachelorette party. It was so much fun! We had nine women who came and everyone loved it. I was definitely a little intimidated before going and did not think I'd be any good. Jennie's instruction was so simple and easy to follow and everyone was able to get the routine!
Bachelorette & private parties at Alpha Studio Fitness Dance
Alpha Studio Fitness Dance comes up for private parties, going by their listing and students’ reviews. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Alpha Studio Fitness Dance
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: provided here — a little Dry Hands or iTac helps you stick, and knee pads make floorwork comfy. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
