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AKInverted
5 ★★★★★ 2 Google reviews · Pole studio in Juneau, Alaska
Plan your first class
- Website & schedule akinverted.com — book classes and see the live schedule
- Phone +1 907-500-8485
The classes they teach
“AK Inverted is awesome - Alyssa and Nichole are both talented and highly skilled instructors and I look forward to visiting Juneau to book a class/workshop here!”
What's on offer
“AK Inverted is awesome - Alyssa and Nichole are both talented and highly skilled instructors and I look forward to visiting Juneau to book a class/workshop here!”
What students say again and again
“There’s classes for everyone, at any skill level, and the community here is so friendly, welcoming, and equally inspiring.”
From the reviews
AK Inverted is awesome - Alyssa and Nichole are both talented and highly skilled instructors and I look forward to visiting Juneau to book a class/workshop here! There’s classes for everyone, at any skill level, and the community here is so friendly, welcoming, and equally inspiring.
Your first pole class at AKInverted
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.