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Aerial Dance Marin
4.6 ★★★★★ 9 Google reviews · Pole studio in San Rafael, California
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- Today see hours ·
- Website & schedule aerialdancemarin.com — book classes and see the live schedule
- Phone (415) 323-3473
Hours
| Monday | 12:30–2 PM |
| Tuesday | 12:30–1:30 PM, 6–8:30 PM |
| Wednesday | 12:30–2 PM |
| Thursday | 5:15–8:30 PM |
| Friday | 12:30–1:30 PM |
| Saturday | Closed |
| Sunday | 5–8 PM |
The classes they teach
“Sheila (owner/instructor) provides a kind and nurturing atmosphere for beginners, while sharing her own passion and love for this art form.”
“The classes are very engaging and Sheila, the instructor, is so kind and helps you improve as an individual in aerial silks.”
What's on offer
“The classes are very engaging and Sheila, the instructor, is so kind and helps you improve as an individual in aerial silks.”
From the reviews
Aerial Dance Marin is wonderful! It's such a fun sport to try and I'm so glad someone has made it available to those of us outside of SF. Sheila is so caring and make everyone feel welcome, regardless of skill level. Highly recommend!!
The classes are very engaging and Sheila, the instructor, is so kind and helps you improve as an individual in aerial silks. I would 100% recommend it to anyone who is looking for a very challenging and fun sport!
What a wonderful surprise to find this local dance school that offers a creative and unique form of expression to all ages. My daughter has truly enjoyed learning aerial skills and as a bonus has made some new friends.
ADM is the best place to learn aerial in Marin. Sheila is warm & positive, so newbies don't be afraid to come out & try it! A cool space with lots of safety mats & a soft floor. A great workout for all ages- I highly recommend!
Your first pole class at Aerial Dance Marin
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
