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1989 Pole - a pole fitness and dance studio
4.8 ★★★★★ 19 Google reviews · Pole studio in Wichita Falls, Texas
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Website & schedule 1989pole.com — book classes and see the live schedule
- Phone (940) 247-0509
The classes they teach
“Thanks to these classes I’ve finally developed enough strength to lift myself up and I finally overcame my motion sickness from spinning!”
What's on offer
What students say again and again
“All of the instructors are incredible and make you feel so comfortable when you are starting out!”
“The instructors know how to make you feel confident and comfortable during class.”
“The class was incredibly fun and a good workout (didn’t even realize how good it was until I had trouble getting out of bed the next morning lol).”
“I'm still finding my place in this unique family, but it's a fabulous group of ladies just waiting to help anyone get fit mentally and physically while learning awesome fun skills.”
“Every class is top tier, and the classes are beginner friendly and so much fun!”
From the reviews
Such a fun way for women to feel empowered in our own skin! Loved the class and Mrs. Teisha did a great job of teaching and motivating us during the workout. Already looking forward to the next class!
I love going to these pole dancing classes! The studio ambience is really neat with colorful lights and graffiti, plus you get to see the Falls town from high up! It’s a great workout and I’ve learned so much!
I absolutely love everything about 1989 Pole! It is a fantastic way to have fun, get in shape, and build confidence! I have seen noticeable improvements in my abilities, appearance, and confidence in the few months I have been going to classes! It is my favorite part of the city.
They are so amazing! The instructors know how to make you feel confident and comfortable during class. I've been to 2 classes intro into pole and pole 101 and both instructors were great! I will be signing up for the membership!
Your first pole class at 1989 Pole - a pole fitness and dance studio
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.