Pole Studios in Portland, ME
Portland has 2 pole studios — including 2 beginner-friendly and 2 hosting parties. Listings are ranked by what students say (rating weighted by review count) and show live open-now hours and class styles, so you can pick a studio and book your first class.
Hustle and Flow
4.9 ★★★★★ 108 reviews
Yoga, dance, fitness and movement class studio, with private options.
Red Hot & Ladylike
4.8 ★★★★★ 18 reviews
Good to know in Portland
1 of the 2 studios with posted hours are open on Sundays.
Planning a bachelorette or group party? Hustle and Flow and Red Hot & Ladylike host private group and bachelorette parties — check each studio's schedule to book.
New to pole?
These studios are called out by students as welcoming to beginners — arrive early, wear shorts (bare skin grips the pole), skip the lotion, and modify or rest whenever you need to. Everyone on the pole started somewhere.
- Hustle and Flow ★★★★★ 4.9 (108)
- Red Hot & Ladylike ★★★★★ 4.8 (18)